The Inner Game of Figure Skating Hypnosis Audio Bundle includes five short, guided sessions that work directly with your subconscious to build mental focus, calm, and resilience. Each one is under 20 minutes easy to fit in before practice, competition, or when you need a reset.

Here’s what you’ll get:

A Pre-Performance Calm and Focus session to center your mind and body before you take the ice
A Confidence Under Pressure audio to help you skate with freedom, not fear
A Flow-State Activation that reinforces ease, rhythm, and trust in your training
A Reset and Refocus session to help you bounce back fast from falls, mistakes, or tough practices
A Composure & Grace track to help you carry presence and poise, no matter the moment